Carl DeJuliis 45:05 row
8,563
Meters
45:05.8
Time
2:37.9
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 36 |
| Stroke Count | 1662 |
| Drag Factor | 107 |
January 16, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 8,563 | 2:37.9 | 89 | 605 | 36 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 37 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 38 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 39 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 38 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 37 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 36 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 36 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 34 |
| 45:05.8 | 852 | 2:59.4 | 61 | 508 | 35 |
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Workout Graph
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