Carl DeJuliis 40:07 row
7,529
Meters
40:07.3
Time
2:39.8
Pace
400
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 1439 |
| Drag Factor | 107 |
January 24, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 7,529 | 2:39.8 | 86 | 598 | 400 | 35 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 35 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 39 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 37 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 37 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 37 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 34 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 33 |
| 40:07.3 | 840 | 3:02.9 | 57 | 492 | 42 | 34 |
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Workout Graph
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