Carl DeJuliis 55:07 row
9,156
Meters
55:07.0
Time
3:00.5
Pace
458
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1942 |
| Drag Factor | 74 |
January 28, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.0 | 9,156 | 3:00.5 | 59 | 504 | 458 | 34 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 37 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 35 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 36 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 36 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 34 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 36 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 35 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 34 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 35 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 55:07.0 | 736 | 3:28.5 | 39 | 432 | 36 | 33 |
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Workout Graph
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