Carl DeJuliis 21:07 row
3,555
Meters
21:07.8
Time
2:58.3
Pace
178
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 77 |
February 03, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 3,555 | 2:58.3 | 62 | 512 | 34 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 36 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 34 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 35 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 33 |
| 21:07.8 | 177 | 3:11.5 | 50 | 471 | 31 |
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Workout Graph
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