Carl DeJuliis 23:05 row
3,894
Meters
23:05.9
Time
2:57.9
Pace
196
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 94 |
February 10, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 3,894 | 2:57.9 | 62 | 513 | 34 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 34 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 36 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 36 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 33 |
| 23:05.9 | 483 | 3:12.4 | 49 | 469 | 32 |
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Workout Graph
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