Carl DeJuliis 20:24 row
3,518
Meters
20:24.7
Time
2:54.0
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 161 |
February 12, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 3,518 | 2:54.0 | 66 | 528 | 34 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 35 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 36 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 34 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 35 |
| 20:24.7 | 61 | 3:22.4 | 42 | 445 | 30 |
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Workout Graph
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