Carl DeJuliis 22:07 row
3,592
Meters
22:07.5
Time
3:04.7
Pace
179
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 78 |
February 14, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 3,592 | 3:04.7 | 55 | 490 | 179 | 33 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 35 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 34 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 32 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 22:07.5 | 340 | 3:07.5 | 53 | 482 | 17 | 33 |
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Workout Graph
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