Carl DeJuliis 30:31 row
5,022
Meters
30:31.7
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 132 |
February 16, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.7 | 5,022 | 3:02.3 | 58 | 498 | 250 | 34 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 35 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 34 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 34 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 36 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 33 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 34 |
| 30:31.7 | 83 | 3:10.9 | 50 | 472 | 4 | 31 |
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Workout Graph
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