Carl DeJuliis 30:33 row
5,017
Meters
30:33.2
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 140 |
February 16, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.2 | 5,017 | 3:02.6 | 57 | 497 | 34 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 37 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 35 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 34 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 33 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 35 |
| 30:33.2 | 78 | 3:32.8 | 36 | 424 | 27 |
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Workout Graph
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