Carl DeJuliis 46:08 row
7,518
Meters
46:08.3
Time
3:04.1
Pace
374
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 1574 |
| Drag Factor | 76 |
February 19, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 7,518 | 3:04.1 | 56 | 493 | 34 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 35 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 35 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 35 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 33 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 34 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 35 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 34 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 46:08.3 | 158 | 3:36.1 | 35 | 419 | 32 |
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Workout Graph
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