Carl DeJuliis 21:19 row
4,021
Meters
21:19.6
Time
2:39.1
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 75 |
February 28, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 4,021 | 2:39.1 | 87 | 590 | 210 | 36 |
| 5:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 37 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 37 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 37 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 35 |
| 21:19.6 | 242 | 2:44.4 | 79 | 542 | 12 | 35 |
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Workout Graph
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