Carl DeJuliis 23:08 row
4,016
Meters
23:08.9
Time
2:52.9
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 74 |
March 02, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 4,016 | 2:52.9 | 68 | 532 | 34 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 35 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 35 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 36 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 34 |
| 23:08.9 | 531 | 2:57.8 | 62 | 514 | 34 |
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Workout Graph
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