Carl DeJuliis 30:06 row
5,084
Meters
30:06.5
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
March 05, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,084 | 2:57.6 | 62 | 514 | 256 | 34 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 34 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 35 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 35 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 34 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 33 |
| 30:06.5 | 1 | 54:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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