Carl DeJuliis 20:24 row
3,522
Meters
20:24.5
Time
2:53.8
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 72 |
March 09, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 3,522 | 2:53.8 | 67 | 523 | 178 | 34 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 35 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 34 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 35 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 34 |
| 20:24.5 | 52 | 3:55.5 | 27 | 293 | 2 | 26 |
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Workout Graph
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