Brendan O'Sullivan

Log

Date Workout Score Ave Comments Action
01/18/17 4:20.0 1,000m 2:10.0

Warm down

View workout
01/18/17 8:00.0 1,316m 3:02.3

8 x 1 min's rest

View workout
01/18/17 15:17.0 4,000m 1:54.6

8 x 500 m

View workout
01/18/17 1000m 4:02.4 2:01.2

Warm up

View workout
01/15/17 4:00.0 600m 3:20.0

4 x rest

View workout
01/15/17 7:10.0 2,000m 1:47.5

500 x 4

View workout
01/15/17 4:00.0 1,000m 2:00.0

Warm up steady

View workout
01/14/17 7:00.0 1,050m 3:20.0

Rest x 8 times

View workout
01/14/17 17:24.0 4,000m 2:10.5

500 x 8 ( delay in one of them)

View workout
01/13/17 4:18.0 1,000m 2:09.0

Warm up

View workout
01/11/17 9:34.0 2,500m 1:54.8

5x500 R=1min

View workout
01/11/17 8:08.0 2,000m 2:02.0 View workout
01/11/17 4:10.0 1,000m 2:05.0

19 s/m

View workout
01/08/17 4:05.0 1,000m 2:02.5

Warm down

View workout
01/08/17 16:28.0 4,000m 2:03.5

Getting back into it

View workout