Louis Mellor 2x20:00/2:00r row
9,137
Meters
40:00.0
Time
2:11.3
Pace
567
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,170 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 117 |
July 23, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137 | 2:11.3 | 155 | 850 | 16 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 855 | 17 | |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 846 | 16 | |
| r33 |
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Workout Graph
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