Louis Mellor 30:05 row
7,104m
Meters
30:05.4
Time
2:07.0
Pace
441
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 0 |
May 26, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,104m | 2:07.0 | 171 | 887 | 16 | 153 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 139 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 147 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 157 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 16 | 153 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 160 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 | 162 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 161 |
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Workout Graph
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