Louis Mellor 1x20:00/2:30r row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
163
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,119m |
| Overall Time | 22:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 162 |
May 29, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 16 | 163 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 16 | 163 |
| r2,408m |
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Workout Graph
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