Louis Mellor 20:00 row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 235 |
June 05, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 17 | 153 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 142 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 154 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 159 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 160 |
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Workout Graph
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