Louis Mellor 20:05 row
4,817m
Meters
20:05.5
Time
2:05.1
Pace
315
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 123 |
June 19, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,817m | 2:05.1 | 179 | 914 | 19 | 160 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 20 | 167 |
| 16:00.0 | 1,856m | 2:09.3 | 162 | 857 | 19 | 156 |
| 20:05.5 | 891m | 2:17.7 | 134 | 760 | 19 | 159 |
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Workout Graph
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