Louis Mellor 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 95 |
June 28, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 145 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 150 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 157 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | 161 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 167 |
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Workout Graph
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