Louis Mellor 45:00 row
11,381
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 156 |
July 03, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,381 | 1:58.6 | 210 | 1021 | 763 | 21 | 170 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 21 | 156 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 20 | 166 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 20 | 171 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 21 | 172 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 | 169 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 | 175 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 22 | 168 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 | 175 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 21 | 182 |
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Workout Graph
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