Louis Mellor 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 236 |
July 07, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 17 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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