Louis Mellor 20:59 row
5,018m
Meters
20:59.8
Time
2:05.5
Pace
315
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 229 |
July 13, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,018m | 2:05.5 | 177 | 908 | 16 | 152 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 137 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 152 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 | 157 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 160 |
| 20:59.7 | 237m | 2:05.9 | 175 | 902 | 18 | 158 |
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Workout Graph
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