Louis Mellor 7000m row
7,000m
Meters
28:40.6
Time
2:02.9
Pace
451
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 120 |
July 15, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.6 | 7,000m | 2:02.9 | 189 | 948 | 15 | 162 |
| 5:40.5 | 1,400m | 2:01.6 | 195 | 969 | 16 | 152 |
| 5:44.2 | 2,800m | 2:02.9 | 188 | 948 | 15 | 159 |
| 5:46.0 | 4,200m | 2:03.5 | 185 | 938 | 15 | 163 |
| 5:44.6 | 5,600m | 2:03.0 | 188 | 946 | 16 | 167 |
| 5:45.3 | 7,000m | 2:03.3 | 187 | 942 | 16 | 171 |
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Workout Graph
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