Louis Mellor 4x0:20/0:40r row
413m
Meters
1:20.0
Time
1:36.8
Pace
35
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 621m |
| Overall Time | 4:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 131 |
July 26, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 413m | 1:36.8 | 385 | 1625 | 30 | 148 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 134 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 149 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 161 |
| r208m |
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Workout Graph
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