Louis Mellor v0:30/0:30r...2 row
263m
Meters
0:49.5
Time
1:34.1
Pace
15
Calories
164
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 308m |
| Overall Time | 1:49.5 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 122 |
July 27, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:49.5 | 263m | 1:34.1 | 420 | 1745 | 32 | 164 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 166 | |
| r: 0:30 | 45m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 163 | |
| r: 0:30 | 0m | ||||||
| r45m |
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Workout Graph
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