Louis Mellor 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 124 |
August 21, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 22 | 173 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 162 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 172 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 171 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 176 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 188 |
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Workout Graph
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