Louis Mellor 5004m row
5,004m
Meters
20:49.7
Time
2:04.8
Pace
318
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 188 |
September 27, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,004m | 2:04.8 | 180 | 918 | 16 | 154 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 17 | 150 |
| 8:19.1 | 4,000m | 2:04.7 | 180 | 920 | 16 | 154 |
| 4:13.9 | 5,004m | 2:06.4 | 173 | 895 | 16 | 158 |
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Workout Graph
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