Louis Mellor 6x3:00/3:00r row
4,993m
Meters
18:00.0
Time
1:48.1
Pace
372
Calories
180
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 158 |
September 28, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,993m | 1:48.1 | 277 | 1252 | 22 | 180 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 22 | 174 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 22 | 178 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 180 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | 182 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 | 181 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 22 | 185 |
| r295m |
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Workout Graph
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