Louis Mellor 3x10:00/5:00r row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,827m |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 127 |
October 09, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 24 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 24 | |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 24 | |
| r108m |
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Workout Graph
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