Louis Mellor 3x3:00/3:00r row
2,497m
Meters
9:00.0
Time
1:48.1
Pace
187
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 166 |
November 06, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,497m | 1:48.1 | 277 | 1252 | 22 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | |
| r727m |
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Workout Graph
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