Louis Mellor 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 115 |
November 18, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 17 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 17 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 17 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 17 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 17 |
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Workout Graph
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