Louis Mellor 2x20:00/1:30r row
9,637m
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 115 |
November 20, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,637m | 2:04.5 | 181 | 923 | 17 | |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 17 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 17 | |
| r27m |
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Workout Graph
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