Louis Mellor v1:00/r...6 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,440m |
| Overall Time | 10:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 116 |
November 22, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 15 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 16 | |
| r0m |
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Workout Graph
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