Louis Mellor v10:00/r...4 row
5,404m
Meters
22:00.0
Time
2:02.1
Pace
364
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,741m |
| Overall Time | 37:55.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
August 28, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,404m | 2:02.1 | 192 | 961 | 25 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | |
| r: 9:55 | 226m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | |
| r: 6:00 | 111m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r337m |
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Workout Graph
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