Louis Mellor 40:00 row
9,296m
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 15 |
| Stroke Count | 617 |
| Drag Factor | 119 |
September 09, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,296m | 2:09.0 | 163 | 859 | 15 | 140 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 17 | 135 |
| 16:00.0 | 1,862m | 2:08.8 | 163 | 862 | 15 | 136 |
| 24:00.0 | 1,841m | 2:10.3 | 158 | 843 | 15 | 145 |
| 32:00.0 | 1,869m | 2:08.4 | 165 | 868 | 15 | 145 |
| 40:00.0 | 1,837m | 2:10.6 | 157 | 840 | 15 | 140 |
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Workout Graph
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