Louis Mellor 2x25:00/1:30r row
12,045
Meters
50:00.0
Time
2:04.5
Pace
769
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 53:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 115 |
November 21, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,045 | 2:04.5 | 181 | 923 | 19 | |
| 25:00.0 | 6,018 | 2:04.6 | 181 | 922 | 19 | |
| 25:00.0 | 6,027 | 2:04.4 | 182 | 925 | 20 | |
| r42 |
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Workout Graph
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