Renee Moffitt 30:10 row
6,235m
Meters
30:10.5
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 194 |
January 13, 2017 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,235m | 2:25.1 | 114 | 693 | 26 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 30:10.5 | 28m | 3:07.5 | 53 | 482 | 17 |
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Workout Graph
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