Renee Moffitt 30:48 row
6,017m
Meters
30:48.5
Time
2:33.6
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 204 |
January 12, 2017 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 6,017m | 2:33.6 | 97 | 632 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:48.5 | 177m | 2:17.0 | 136 | 768 | 32 |
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Workout Graph
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