Renee Moffitt 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 218 |
January 25, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 728 | 364 | 31 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 31 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 29 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 31 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 31 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 33 |
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Workout Graph
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