Renee Moffitt 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 209 |
February 09, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 739 | 286 | 30 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 32 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 30 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 30 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 32 |
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Workout Graph
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