Renee Moffitt 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 209 |
February 09, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 30 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 32 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 30 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 30 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 30 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 32 |
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Workout Graph
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