Renee Moffitt 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 207 |
April 27, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 278 | 28 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 30 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 28 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 27 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 27 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 56 | 29 |
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Workout Graph
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