Renee Moffitt 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 201 |
July 07, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 28 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 31 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 27 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 28 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 27 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 28 |
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Workout Graph
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