Renee Moffitt 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 194 |
July 28, 2017 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 736 | 286 | 29 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 30 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 29 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 29 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 30 |
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Workout Graph
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