Renee Moffitt 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 189 |
September 21, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 27 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 27 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 27 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 28 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.