Renee Moffitt 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 139 |
March 08, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 28 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 28 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 28 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 28 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.