Renee Moffitt 19:58 row
3,045m
Meters
19:58.2
Time
3:16.7
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 197 |
June 21, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 3,045m | 3:16.7 | 46 | 458 | 29 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 19:58.2 | 780m | 3:11.1 | 50 | 472 | 29 |
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