Renee Moffitt 31:44 row
5,018m
Meters
31:44.8
Time
3:09.7
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 175 |
December 06, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.8 | 5,018m | 3:09.7 | 51 | 476 | 28 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 28 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 29 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 31:44.8 | 306m | 2:51.2 | 70 | 539 | 29 |
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