Renee Moffitt 30:05 row
5,355
Meters
30:05.8
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 82 |
December 14, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,355 | 2:48.6 | 73 | 551 | 273 | 32 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 32 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 32 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 32 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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