Renee Moffitt 30:05 row
5,355m
Meters
30:05.8
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 82 |
December 14, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,355m | 2:48.6 | 73 | 551 | 32 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 35 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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